Nutrition Information

 

  White (cooked) Crimini Portabella Enoki Oyster Maitake Shiitake (cooked)
Calories 24 18.5 18 31 28 26 47
Fat (gram) (%DV) 0.4 (2%) 0.1 (0%) 0.3 (0%) 0.2 (0%) 0.3 (0%) 0.2 (0%) 0.2 (0%)
Total Carbohydrate (gram) (%DV) 4.5 (2%) 3.6 (1%)  3.3 (1%)  6.6 (2%) 5.1 (2%) 5.9 (2%) 12.1 (2%)
Total Fiber (gm) (%DV) 1.8 (7%) 0.5 (2%) 1.1 (4%) 2.3 (9%) 1.9 (8%) 2.3 (9%) 1.8 (7%)
Protein (gm) (%DV) 1.8 (4%) 2.1 (4%) 1.8 (4%) 2.2 (4%) 2.8 (6%) 1.6 (3%) 1.3 (3%)
Sodium (mg) (%DV) 2 (0%) 5 (0%) 8 (0%) 3 (0%) 15 (1%) 1 (0%) 3 (0%)
Potassium (mg) (%DV) 299 (9%) 376 (11%)  306 (9%) 302 (9%) 353 (10%) 171 (5%) 98 (3%)
Copper (mg) (%DV) 0.4 (20%) 0.4 (20%) 0.3 (15%) 0.1 (10%) 0.2 (10%) 0.3 (15%)  0.8 (40%)
Folate (mcg) (%DV) 15 (4%) 21 (5%) 24 (6%) 40 (10%) 32 (8%) 18 (4%) 18 (4%)
Iron (mg) (%DV) 1.4 (8%) 0.3 (2%)  0.3 (2%) 1 (6%) 1.1 (6%) 0.3 (2%)  0.4 (2%) 
Magnesium (mg) (%DV) 10 (3%) 8 (2%) 8.4 (2%)  13 (3%) 15 (4%) 8 (2%)  12 (3%)
Niacin mg (%DV) 3.8 (19%) 3.2 (16%) 3.8 (19%) 5.9 (30%) 4.2 (21%) 5.5 (28%) 1.3 7%)Ribo
Riboflavin (mg) (%DV) 0.3 (15%) 0.4 (20%) 0.1 (5%) 0.2 (10%) 0.3 (15%) 0.2 (10%) 0.1 (10%)
Selenium (mcg) (%DV) 10 (14%) 21.8 (31%) 15.6 (22%) 1.8 (3%) 2.2 (3%) 1.8 (3%) 20.8 (30%)
Vitamin B6 (%DV) 0.1 (5%) 0.1 (5%) 0.1 (5%) 0.1 (5%) 0.1 (5%) 0.4 (5%) 0.1 (5%)
Vitamin D IU (%DV) 7 (2%) 2.5 (1%) 8 (2%) 4 (1%) 24 (6%) 943 (236%) 24 (6%)
Zinc (mg) (%DV) 0.7 (5%) .9 (6%) 0.4 (3%) 0.6 (4%) 0.7 (5%) 0.6 (4%) 1.1 (7%)

*Based on FDA reference serving of 84 g of mushrooms.
*10%-19% of the Daily Value (%DV) is a 'good source' of the nutrient. 20% or more of the Daily Value is a 'high, rich in or excellent source' of the nutrient.
Information courtesy of Mushroom Council.

 

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